Keep left foot on toes with heel lifted.Push the right knee just above the right ankle.Step right leg forward in between the hands.Do a Virabhadrasana I or Warrior I Pose:.Hold the position and do several deep breaths.Peddle legs and move shoulders alternately.Fold the toes and straighten legs, lifting hips up.Do Adho Mukha Svanasana or Downward Facing Dog pose:.Keep big toes together and separate knees widely or about the width of the yoga mat.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |